by Scott Miller | Feb 25, 2017 | Uncategorized |
Impaired Running Impaired running and injury alert – stay healthy! We want to see you on race day! Marathon and Half Marathon runners you are entering the impaired running and injury danger zone! I know that because every year about this time we start to get...
by Scott Miller | Feb 18, 2017 | Uncategorized |
Run On! Run On is a phrase I adopted a bunch of years ago. I started using it in pre-race communications with runners and it just sort of stuck. If you’re ever out for a run early in the morning in Warwick Park in Lititz and you meet/pass some old guy plugging...
by Scott Miller | Feb 12, 2017 | Uncategorized |
Mental Games Mental Games are credited by experienced runners with the same importance as physical training. Runners World Facebook posts frequently talk about the mental game. Examples include: consciously smile when the running gets tough, let your mind wonder...
by Scott Miller | Feb 4, 2017 | Uncategorized |
Beware of Injury – Sunday, January 29, 2017 Run Injury takes you out of the game. The higher your mileage the more you need to beware of injury during your run. As an RD I get a lot of e-mails from people who have been taken out of the game due to injury. They...
by Scott Miller | Jan 28, 2017 | Uncategorized |
Tuesday 5:20 a.m. – No Running This Morning Cheryl (my wife): Flipping on the light, “Scott, are you getting up and running?” Scott: Groggily, “It’s not even 4:30. My alarm clock didn’t go off yet.” Cheryl: “It’s twenty after 5.” Scott: Rolling over to look at...
