by Scott Miller | Apr 2, 2017 | Uncategorized |
Crazy Town Saturday a week ago I checked into Crazy Town. Unfortunately for my wife, I took her with me. We had a 3 hour drive from Lititz, Pa to Cape May, NJ. We booked a room at Congress Hall in Cape May in preparation for the Ocean Drive Marathon on Sunday. Me,...
by Scott Miller | Mar 5, 2017 | Uncategorized |
Nailing Long Runs Nailing long runs for many of us is no easy matter. For Half Marathoners the long run is 6 to 10 miles depending upon the training plan. For Marathoners the standard is 20 miles. I talk to a lot of runners and I can’t remember a single time...
