by Scott Miller | Jan 6, 2018 | Uncategorized |
Cold Days 2018 A cold day to run! Welcome to 2018. Wow! My goodness we’ve had some cold days. One of my 5:00 a.m. runs this week started out at 2 degrees. Today was 5 degrees with a windchill that went cruising below zero. That was at 8:00 a.m. this morning. It...
by Scott Miller | Feb 4, 2017 | Uncategorized |
Beware of Injury – Sunday, January 29, 2017 Run Injury takes you out of the game. The higher your mileage the more you need to beware of injury during your run. As an RD I get a lot of e-mails from people who have been taken out of the game due to injury. They...
