Cold Day to Run

Cold Day to Run

Cold Days 2018 A cold day to run! Welcome to 2018. Wow!¬† My goodness we’ve had some cold days. One of my 5:00 a.m. runs this week started out at 2 degrees. Today was 5 degrees with a windchill that went cruising below zero. That was at 8:00 a.m. this morning. It...
Runner E-mail #5 – Beware of Injury

Runner E-mail #5 – Beware of Injury

Beware of Injury РSunday, January 29, 2017 Run Injury takes you out of the game. The higher your mileage the more you need to beware of injury during your run. As an RD I get a lot of e-mails from people who have been taken out of the game due to injury. They...

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