by Scott Miller | Jan 6, 2018 | Uncategorized |
Cold Days 2018 A cold day to run! Welcome to 2018. Wow! My goodness we’ve had some cold days. One of my 5:00 a.m. runs this week started out at 2 degrees. Today was 5 degrees with a windchill that went cruising below zero. That was at 8:00 a.m. this morning. It...
by Scott Miller | Dec 24, 2017 | Uncategorized |
Forgive me Glut’s Let’s start this way: “Forgive me gluts for I have sinned. It’s been 71 days since my last run!” “Holy planks Batman what was I thinking?” Here’s the story behind the infraction. I ran today, Christmas Eve morning, for the 1st time since...
by Scott Miller | Feb 12, 2017 | Uncategorized |
Mental Games Mental Games are credited by experienced runners with the same importance as physical training. Runners World Facebook posts frequently talk about the mental game. Examples include: consciously smile when the running gets tough, let your mind wonder...
