Only Runners Know

Only Runners Know

Race Day Tidbits Race Day advice started with last week’s e-mail and will continue until race day. You are one of just over 1.000 runners! Simply the sound of that is exciting! We all know the elevated levels of positive energy, anticipation, even jitters that...
Race Day Information

Race Day Information

A Breed Apart Runners are a breed apart. I know you’re getting excited. Today is Saturday, March 31, 2018 and according to the counter on the home page of the Garden Spot Village Marathon website it’s 14 days until race day. In fact, I’m typing away...
The 20 Miler & Half Long Run

The 20 Miler & Half Long Run

The 20 Miler The 20 Miler. Some runners love it. Some runners dread it. I’m a back and forth kinda guy. Some years I look forward to it and others not so much. It usually depends upon how well the training season went. Looking back I really enjoyed my last 20...
Race Day Coming Quick

Race Day Coming Quick

Race Day – 27 Days and Counting Down Race day is coming quick. It’s less than 3 weeks away. Wow! How does that happen? The marathon planning team is in full prep swing. We’re getting ready to make this a fabulous run for you. That single day when all...
Running Technique

Running Technique

Running Technique How’s your running technique?  When I first started running I didn’t think too much about technique. I just got out an old sweatshirt, sweatpants and put on a pair of Keds.  Personally, I think that is the way to start. Just get out...

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