by Scott Miller | Mar 23, 2018 | Uncategorized |
The 20 Miler The 20 Miler. Some runners love it. Some runners dread it. I’m a back and forth kinda guy. Some years I look forward to it and others not so much. It usually depends upon how well the training season went. Looking back I really enjoyed my last 20...
by Scott Miller | Mar 17, 2018 | Uncategorized |
Race Day – 27 Days and Counting Down Race day is coming quick. It’s less than 3 weeks away. Wow! How does that happen? The marathon planning team is in full prep swing. We’re getting ready to make this a fabulous run for you. That single day when all...
by Scott Miller | Feb 23, 2018 | Uncategorized |
Running Technique How’s your running technique? When I first started running I didn’t think too much about technique. I just got out an old sweatshirt, sweatpants and put on a pair of Keds. Personally, I think that is the way to start. Just get out...
by Scott Miller | Feb 16, 2018 | Uncategorized |
It’s Injury Season An injury can take you out. Ask any experienced runner. There’s nothing more frustrating than reaching the end of the tunnel with your race in sight and – boom – an injury: you twist an ankle, blow out a knee or pull a...
by Scott Miller | Feb 9, 2018 | Uncategorized |
What About Gels I avoided gels for a long time. I think most people are smarter than me. I avoided gels because I like energy drinks. Gatorade is my favorite. If you’ve ever combined energy drinks and gels you know it’s a mistake. You’re body...
by Scott Miller | Feb 4, 2018 | Uncategorized |
You Know You’re a Runner if . . . You know you’re a runner (YKYAR) if you get up early on your day off when you could totally sleep in and go for a run instead. I worked last Saturday and Sunday so Monday and Tuesday were my “weekend”. Everyone...
