by Scott Miller | Jan 6, 2018 | Uncategorized |
Cold Days 2018 A cold day to run! Welcome to 2018. Wow! My goodness we’ve had some cold days. One of my 5:00 a.m. runs this week started out at 2 degrees. Today was 5 degrees with a windchill that went cruising below zero. That was at 8:00 a.m. this morning. It...
by Scott Miller | Dec 24, 2017 | Uncategorized |
Forgive me Glut’s Let’s start this way: “Forgive me gluts for I have sinned. It’s been 71 days since my last run!” “Holy planks Batman what was I thinking?” Here’s the story behind the infraction. I ran today, Christmas Eve morning, for the 1st time since...
by Scott Miller | Apr 2, 2017 | Uncategorized |
Crazy Town Saturday a week ago I checked into Crazy Town. Unfortunately for my wife, I took her with me. We had a 3 hour drive from Lititz, Pa to Cape May, NJ. We booked a room at Congress Hall in Cape May in preparation for the Ocean Drive Marathon on Sunday. Me,...
by Scott Miller | Mar 24, 2017 | Uncategorized |
Taper Time If you’re running 26.2 you should be in your taper. If you’re running 13.1 depending upon your training program your taper is on the horizon. Those taper miles are just as important as your long runs. Don’t ignore them, you want to keep...
by Scott Miller | Mar 11, 2017 | Uncategorized |
Bad Habits Bad habits are like riding a bicycle, you might put them aside for a long time but it’s easy to jump back on and go for a spin. Once you do, it doesn’t take long for those bad habits to take over again. Since completing my first marathon at age...
