by Scott Miller | Dec 24, 2017 | Uncategorized |
Forgive me Glut’s Let’s start this way: “Forgive me gluts for I have sinned. It’s been 71 days since my last run!” “Holy planks Batman what was I thinking?” Here’s the story behind the infraction. I ran today, Christmas Eve morning, for the 1st time since...
by Scott Miller | Apr 2, 2017 | Uncategorized |
Crazy Town Saturday a week ago I checked into Crazy Town. Unfortunately for my wife, I took her with me. We had a 3 hour drive from Lititz, Pa to Cape May, NJ. We booked a room at Congress Hall in Cape May in preparation for the Ocean Drive Marathon on Sunday. Me,...
by Scott Miller | Mar 18, 2017 | Uncategorized |
Finish Strong Finish strong to finish strong. Twenty-one (21) days ’till race day from today. Full runners, some of you many have your long run this weekend and some of you may have already completed it. Half runners, depending upon your training plan...
by Scott Miller | Mar 11, 2017 | Uncategorized |
Bad Habits Bad habits are like riding a bicycle, you might put them aside for a long time but it’s easy to jump back on and go for a spin. Once you do, it doesn’t take long for those bad habits to take over again. Since completing my first marathon at age...
by Scott Miller | Feb 18, 2017 | Uncategorized |
Run On! Run On is a phrase I adopted a bunch of years ago. I started using it in pre-race communications with runners and it just sort of stuck. If you’re ever out for a run early in the morning in Warwick Park in Lititz and you meet/pass some old guy plugging...
