One Month to Race Day!

A mockup of the finishers medal for this year’s race is reminiscent of the hex signs that once dotted Pennsylvania farmland in the Swedish and Dutch German settlements. Countdown! Something people appreciate about our race event, is the fact that we allow...

For the Love of Running

Where will your running shoes take you this weekend? It was a short work week for most of you, thanks to George Washington and Abraham Lincoln. I hope your loved ones blessed you with Valentine gifts of chocolate (antioxidants!) and flowers, and that you showed...

Hello February!

Well, our first month of 2020 is behind us. Lot’s of resolutions have bitten the dust in the past couple weeks, but not yours! Hopefully, February has arrived with your training schedule falling into habit, and your feet falling into runs that are fun and...

Have Fun on Your Run

I’ve always been a little jealous of those of you who run for fun. I avoided longer distance running for a long time, because I didn’t have the patience. I have to make my own fun! My first half marathon was along the river front in Harrisburg a few years...

Training is a Journey

The timing of the GSV half marathon and 10K is great because you can commit to it as part of a New Year’s goal and be ready by the end of March. Unless you are one of those people of whom I am jealous: the ones who are always in half marathon, or (gasp!) marathon...

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