by Scott Miller | Feb 16, 2018 | Uncategorized |
It’s Injury Season An injury can take you out. Ask any experienced runner. There’s nothing more frustrating than reaching the end of the tunnel with your race in sight and – boom – an injury: you twist an ankle, blow out a knee or pull a...
by Scott Miller | Feb 9, 2018 | Uncategorized |
What About Gels I avoided gels for a long time. I think most people are smarter than me. I avoided gels because I like energy drinks. Gatorade is my favorite. If you’ve ever combined energy drinks and gels you know it’s a mistake. You’re body...
by Scott Miller | Feb 4, 2018 | Uncategorized |
You Know You’re a Runner if . . . You know you’re a runner (YKYAR) if you get up early on your day off when you could totally sleep in and go for a run instead. I worked last Saturday and Sunday so Monday and Tuesday were my “weekend”. Everyone...
by Scott Miller | Jan 27, 2018 | Uncategorized |
Feeling Human “I’ve been enjoying your e-mails. They make me feel human,” was a comment over breakfast this week with a runner and friend. After all, we are just human are we not? And yet social media, blogs, face book posts, tweets, magazine...
by Scott Miller | Jan 20, 2018 | Uncategorized |
Just Go Run The ticket to training and getting ready for your marathon or half marathon is pretty much “just go run.” A funny thing just happened. Instead of typing “just go run” the keys cranked out “just go fun”. That’s a...
