by Scott Miller | Apr 9, 2017 | Uncategorized |
What a Day Congratulations! Whether it was your first half marathon or your 696 marathon ( I can’t even imagine that) finishing a Half Marathon or a Full Marathon puts you in a pretty select group of people.Whether you PRd or struggled through give yourself a...
by Scott Miller | Apr 2, 2017 | Uncategorized |
Crazy Town Saturday a week ago I checked into Crazy Town. Unfortunately for my wife, I took her with me. We had a 3 hour drive from Lititz, Pa to Cape May, NJ. We booked a room at Congress Hall in Cape May in preparation for the Ocean Drive Marathon on Sunday. Me,...
by Scott Miller | Mar 24, 2017 | Uncategorized |
Taper Time If you’re running 26.2 you should be in your taper. If you’re running 13.1 depending upon your training program your taper is on the horizon. Those taper miles are just as important as your long runs. Don’t ignore them, you want to keep...
by Scott Miller | Mar 18, 2017 | Uncategorized |
Finish Strong Finish strong to finish strong. Twenty-one (21) days ’till race day from today. Full runners, some of you many have your long run this weekend and some of you may have already completed it. Half runners, depending upon your training plan...
by Scott Miller | Mar 11, 2017 | Uncategorized |
Bad Habits Bad habits are like riding a bicycle, you might put them aside for a long time but it’s easy to jump back on and go for a spin. Once you do, it doesn’t take long for those bad habits to take over again. Since completing my first marathon at age...
by Scott Miller | Mar 5, 2017 | Uncategorized |
Nailing Long Runs Nailing long runs for many of us is no easy matter. For Half Marathoners the long run is 6 to 10 miles depending upon the training plan. For Marathoners the standard is 20 miles. I talk to a lot of runners and I can’t remember a single time...
