by Allison Cuthie | Jan 24, 2020 | Uncategorized |
The timing of the GSV half marathon and 10K is great because you can commit to it as part of a New Year’s goal and be ready by the end of March. Unless you are one of those people of whom I am jealous: the ones who are always in half marathon, or (gasp!) marathon...
by Allison Cuthie | Jan 16, 2020 | Uncategorized |
Suspenders & Sauconys Several years ago, a crowd gathered at Historic Poole Forge in Churchtown, Pennsylvania, to watch the finish of a 5K “Run for the Cows” to benefit farmland preservation. My kids were running in the kids fun run, and I was busy...
by Allison Cuthie | Jan 10, 2020 | Uncategorized |
Tag-I’m it! Allison Cuthie here, staff member at Garden Spot Village, and member of the Half Marathon/10K planning team. I am a momma of four, with a military husband, and sometimes finding time and/or energy to get a run in, is the biggest challenge of my day....
by Scott Miller | Jan 3, 2020 | Uncategorized |
Start Your Running Season with Garden Spot Village – Come Run 2020! Welcome Runners It’s time to run 2020. Runners be a different breed. Most people don’t get us. I don’t know about you but I’m okay with that. We’ve got a vibe going...
by Scott Miller | Mar 29, 2019 | Uncategorized |
Race Day Approaches Fast Time to run – isn’t that a great title? For you and me and every other runner in the world it’s a welcome phrase. Doesn’t your attitude pick-up just a little when you think “time to run” in a positive,...
by Scott Miller | Mar 23, 2019 | Uncategorized |
2019 Shirt This Weekend & Next It’s taper time! When taper time arrives some runners are thrilled and others feel like wimps. I used to feel like a wimp until I realized how really, really beneficial they are. Our bodies need time to rest. With a couple...
by Scott Miller | Mar 17, 2019 | Uncategorized |
Always a Great Day! Do you find mid-week runs to be a challenge? I do. Especially now that daylight savings time has kicked in. Many of us have to be at work by 8:00 a.m. that means getting up pretty early for your mid-week runs if you’re a morning person. Next...
by Scott Miller | Mar 9, 2019 | Uncategorized |
Along the Lititz-Ephrata Rail Trail A Bit Remiss Hello Runners. A number of you have emailed and posted on our facebook page about the weekly e-mails. I’ve been a bit remiss due to a number of “complicating” factors (see the link at the bottom for...
by Scott Miller | Mar 9, 2019 | Uncategorized |
Never Quit June 19, 2018 We’ve all heard stories of the runner who ate well, exercised and ran marathons. Then suddenly he or she drops dead at a young age. I could have been that guy. Obviously and fortunately I ain’t. Never Quit. On June 19, 2018 I went...
by Scott Miller | Feb 8, 2019 | Uncategorized |
A Brand New Half Marathon & 10K Course One of the most unique half marathon and 10k runs. If you haven’t registered yet we’d love for you to run the half marathon or 10K with us this year. Start the running season on a brand new course. I know some of...
