by Scott Miller | Jan 27, 2018 | Uncategorized |
Feeling Human “I’ve been enjoying your e-mails. They make me feel human,” was a comment over breakfast this week with a runner and friend. After all, we are just human are we not? And yet social media, blogs, face book posts, tweets, magazine...
by Scott Miller | Jan 20, 2018 | Uncategorized |
Just Go Run The ticket to training and getting ready for your marathon or half marathon is pretty much “just go run.” A funny thing just happened. Instead of typing “just go run” the keys cranked out “just go fun”. That’s a...
by Scott Miller | Jan 12, 2018 | Uncategorized |
A Whiny RD Week Did you ever have one of those weeks? I can be a whiny RD and this entry proves it. Just ask my wife, who I love, because she has these really inspirational sayings like “quit whining and just go.” I’ve said it a million times,...
by Scott Miller | Jan 6, 2018 | Uncategorized |
Happy New Year Garden Spot Runners! When I got out of bed this morning my wife said to me, “you aren’t going running this morning are you?” My reply, “I’m totally thinking about it.” My Wife: “It’s -2 degrees.” ...
by Scott Miller | Jan 6, 2018 | Uncategorized |
Cold Days 2018 A cold day to run! Welcome to 2018. Wow! My goodness we’ve had some cold days. One of my 5:00 a.m. runs this week started out at 2 degrees. Today was 5 degrees with a windchill that went cruising below zero. That was at 8:00 a.m. this morning. It...
by Scott Miller | Dec 24, 2017 | Uncategorized |
Forgive me Glut’s Let’s start this way: “Forgive me gluts for I have sinned. It’s been 71 days since my last run!” “Holy planks Batman what was I thinking?” Here’s the story behind the infraction. I ran today, Christmas Eve morning, for the 1st time since...
by Scott Miller | Apr 9, 2017 | Uncategorized |
What a Day Congratulations! Whether it was your first half marathon or your 696 marathon ( I can’t even imagine that) finishing a Half Marathon or a Full Marathon puts you in a pretty select group of people.Whether you PRd or struggled through give yourself a...
by Scott Miller | Apr 2, 2017 | Uncategorized |
Crazy Town Saturday a week ago I checked into Crazy Town. Unfortunately for my wife, I took her with me. We had a 3 hour drive from Lititz, Pa to Cape May, NJ. We booked a room at Congress Hall in Cape May in preparation for the Ocean Drive Marathon on Sunday. Me,...
by Scott Miller | Mar 24, 2017 | Uncategorized |
Taper Time If you’re running 26.2 you should be in your taper. If you’re running 13.1 depending upon your training program your taper is on the horizon. Those taper miles are just as important as your long runs. Don’t ignore them, you want to keep...
by Scott Miller | Mar 18, 2017 | Uncategorized |
Finish Strong Finish strong to finish strong. Twenty-one (21) days ’till race day from today. Full runners, some of you many have your long run this weekend and some of you may have already completed it. Half runners, depending upon your training plan...
